Our Retreat Format
At the yoga farm, retreats don’t follow a rigid schedule – they unfold with the rhythm of the place. We offer a flexible, open format: you choose your own arrival date, the length of your stay, and the pace that suits you. Whether you come for four days or two weeks, this is not a retreat in the conventional sense, but a living experience – rooted in nature, practice, and simplicity.
Each season, we offer a small constellation of retreat packages that reflect the heart of what we do here. You’ll find a mix of yoga, meditation, Hatha-Tantra practice, sound and energy healing, ritual, and deep rest. You can choose from a few suggested retreat formats, like a 4-day reset or a 7-day immersion or shape your own rhythm with our guidance.
Our standard packages
1. 4-Day Yoga & Walking Meditation Retreat
A gentle reset through movement and stillness. Begin your mornings with grounding yoga, then set out on a silent walk through olive groves and forest paths to a remote hilltop village. The walk is a meditation in itself — slow, quiet, and reconnecting — ending with a dip in a natural reserve lake.
Includes: Daily morning yoga · Guided walking meditation · 3 nights accommodation · Vegetarian breakfast & dinner
From €294 (shared dorm) · €375 (private room – private bathroom) · €546 (double room – 2 people)
2. 4-Day Yoga & Waterfall Hike in Abruzzo National Park
Unplug and refresh with daily yoga, nourishing meals, and a guided hike through the wild beauty of Abruzzo. Visit hidden waterfalls, receive a personalized Reiki session, and return home lighter, clearer, and more connected.
Includes: Daily yoga · Guided waterfall hike · Reiki treatment · 3 nights accommodation · Breakfast & dinner
From €365 (shared dorm) · €455 (private room) · €746 (double room)
3. 7-Day Yoga & Reiki Healing Retreat
A full week dedicated to restoration and healing. Learn the art of Hatha yoga in a natural, heartful setting and receive two personalized Reiki treatments to support deep energetic balance and relaxation.
Includes: Daily yoga · 2 Reiki treatments · 6 nights accommodation · Breakfast & vegetarian dinner
From €625 (shared dorm) · €800 (private room) · €1,268 (double room)
4. 6-Day Tantra & Yoga Retreat
An invitation into sacred embodiment. Mornings begin with Hatha-Tantra yoga in a forest shala; afternoons offer free time or guided activities. A 2.5-hour Tantra workshop introduces energetic practices that awaken sensitivity, presence, and intimacy with life.
Includes: Daily yoga · 2.5-hour Tantra session · 1 Reiki or massage treatment · 5 nights accommodation · Breakfast & dinner
From €599 (shared dorm) · €735 (private room) · €1,218 (double room)
5. 5-Day Yoga & Sound Healing Retreat
Balance your nervous system and reconnect with your inner rhythm. This retreat blends yoga with the healing frequencies of Tibetan singing bowls, sound baths, and energy work to create deep calm and clarity.
Includes: Daily yoga · 1 sound healing session · 1 Reiki or massage treatment · 4 nights accommodation · Breakfast & dinner · Fresh organic fruit
From €465 (shared dorm) · €557 (private room) · €948 (double room)
Extra day: €89 (shared dorm) · €109 (private room – private bathroom) · €152 (double room – 2 people)
Includes: dinner, accommodation, morning yoga, breakfast
Food
Breakfast
Breakfast on the farm, which takes place between 9:30 a.m. and 10:30 a.m., includes coffee, tea, seasonal jam, bread, porridge and beans. Fruits and vegetables from the farm are often included in the breakfast.
Dinner
Dinner is a special time to sit together, Italy Farm Stay will give you the opportunity to eat a traditional Italian meal full of wholesome food from a wide variety of farm products. Dinner includes two dishes, which are usually pasta, which is often homemade by hand that day, followed by seasonal vegetables, fresh salad, local handmade cheese, home grown potatoes, eggs from the farm, lentils, or beans.
You are welcome to pick and eat from the abundance of fruits that come from the farm. It is an indescribable pleasure to eat fresh organic fruit directly from the trees. On the farm, fruit is handpicked when it is perfectly ripe so that you can enjoy the full flavor. There are a wide variety of fruits available especially in late spring, summer, and fall. Among them are figs, plums, peaches, cherries, persimmons, apples, pears, grapes, apricots, berries, and nuts.
Our location
The farm is located in the small village of Pescosolido, at the foot of the Abruzzo National Park, central Italy. The area around the farm is one of the most beautiful places in Italy; mountains, waterfalls, hiking trails, lakes, wildlife, and many interesting ruins, churches, and castles are easily accessible and the area is not filled with tourists like other parts of Italy.
The farm is close to the town of Sora (about 35,000 inhabitants) where you can eat at local restaurants, stroll along the lively main street, visit the numerous shops, cafes, and pubs, use the internet, or go to the open air market on Thursday mornings. The farm itself is a large property where guests can roam around, eat fresh fruit, spend time with the animals, relax in the shade of an olive tree, or hike around the trails in the beautiful forest.
How to get to our farm
Please book your flight to arrive at Leonardo da Vinci – Fiumicino Airport (FCO), Ciampino – G.B. Pastine International Airport (CIA), or Naples International Airport (NAP).
From Rome, the easiest way to get to the farm is by bus. The ticket costs 6,100 EUR. The bus leaves frequently throughout the day, even on Sundays and holidays. To catch the bus to Sora, you must go to the Anagnina Bus Station in Rome by taking the metro line A (the metro takes about 25 minutes from the Termini station, Anagnina is the last stop on line A). The bus to Sora leaves from platform 10.
The station in Sora is the last stop on the bus, so while you are on the bus, you can relax and not worry about missing your stop. From Naples, there is a bus that takes you to Sora that leaves every day except Sundays and holidays from Piazza Garibaldi. Piazza Garibaldi is in front of the main train station in Naples.
Farm surroundings and accommodation
